3.31.2014

Rim to Rim to Rim

On day three of our road trip we got up and had a white trash picnic in the parking lot of the hotel (homemade sandwiches out of the U-haul), which reminded me of my childhood, when we used to take the motor home on road trips and I was SO embarrassed that we had to make and eat our own food. Now I am the one embarrassing the kids.

We made a stop at the Hoover Dam, where they have built a new highway above it, so that you can walk on the dam since it is no longer used. We next stopped at the Cracker Barrel where my friend's daughter had the best blueberry pancakes ever! They must load those suckers up with butter, because they are good.

We arrived at the Grand Canyon pretty late due to our lackadaisical driving style, and only had time to pack for the next day and go to bed. The reason for this is that the next day we were planning on running from the South Rim to the Colorado River to the North Rim and back. This is a total run of 44 - 50 miles, depending on which route you take. At first we thought that we could always just do it one way, but the roads to the North Rim are not open until May.

Our day started at 4 am. After a quick breakfast of PB&B (banana) sandwiches and a shot of espresso, we headed out to the rim. It was dark and it was hard to find the trail head and the lady-friend was driving and the Broski was nervous and our GPS was not working, so we had a bit of a quibble in the car. However, we soon found the trail and we started off. The temperature at the top of the South Rim was about 27 degrees.

From the South Rim, there are two ways to get to the bottom of the canyon. Once there, the main area, where there is camping and bathrooms and water, is called Phantom Ranch. If you take the Bright Angel trail, it is less steep, but more miles, totaling 10 to Phantom Ranch. If you take the South Kaibab Trail, it is steeper, but it is only 7 miles. We decided to take the Bright Angel on the way down, to save our knees for the rest of the trip.

Bright Angel Trail head to Phantom Ranch: We started down the trail at 4:30 a.m. It was dark and our headlamps were barely penetrating the gloom, because the dust was outrageously thick. However, as soon as we dropped below the rim by about a quarter of a mile, it warmed up a lot. We stopped at the 1 mile bathroom and stripped down. The first hour was just a pretty easy slightly downhill jog, where we were really focused on the ground in front of us, which was pretty lumpy. This section took us much longer than anticipated. We thought that the downhill would be about a 9 or 10 minute mile, but it was more like a 13 or 14 due to the darkness and the dust. Around mile 7, the sun started to come up and the colors on the canyon were just starting to show. We arrived at Phantom ranch in about two hours, which is about what our goal was.

One of the things about doing this that we were most worried about was the water. The trail has several water stops in the summer. However, in the off season, the only one that was a (mostly) guarantee was Phantom Ranch. Broski had 4 liters of water and I had three. We filled up at Phantom Ranch, stashed our sweatshirts behind the bathroom and headed toward the north rim.

Phantom Ranch to North Rim: The sun was starting to come up and this was my favorite section of the run. The first 7 miles was mostly flatish, with a gradual uphill. I think it was about 1000 ft gain over 7 miles. The next 7 were straight up. The Colorado River is at about 2,200 feet. The top of the North Rim is at about 8,200 feet. So the last 7 were pretty steep. However, the colors were great! The reds were so red and the top layer, which is white, was like a beacon, guiding us up, up and further up. The best thing about this section is that there was one place where the water was working! We filled up our water and washed our faces and got ready for the big climb.



As we were climbing the hill, I could tell that Broski was getting discouraged. I think he was thinking about the fact that we were not even half way yet, and he was already tired. That's what I was thinking at least! We got to the top and ate the sandwiches that we had been carrying for the last several hours. They were the best sandwiches ever. This uphill part took us longer than we thought it would. We had hoped that we could average about a 15 minute pace, but this part was about a 25 minute pace and our running pace on the flat/downhill had not been fast enough to bring down the average that much. We arrived at the top of the North Rim around noon, 7 and a half hours after we started. We figured this would still be good time though; we could even make it back before dark (our goal was 6:30 or 7 pm).

North Rim to Phantom Ranch: The sandwiches really revived us and we headed back down the hill refreshed. The downhill at first, the steep part, was hard on the knees, but the second section, the flatter one, we could run a pretty good pace the whole time. We still were not booking by all means, but we were keeping it pretty steady at about 14-15 minute miles. We got back to Phantom Ranch and the sun was just starting to go toward the rim of the canyon. We grabbed our clothing stash and some more water and got moving, as we wanted to try to hike in the light as much as possible.


Phantom Ranch to South Rim: We decided to take the South Kaibab trail on the way up. It was steeper, but it was also shorter and we were thinking that it would be the better of the two evils. It was approximately 5 pm when we left the bottom and headed up the hill. We knew we would not be making it by our 6:30 goal, as the last hill had taken about 3 hours to climb. We had steeled ourselves for a long walk up the hill. This time the elevation of the South Rim was about 7,200 feet and we were back at 2,200 ft again.


This hill took forever. It kept going up relentlessly. As you walk down the hill in the morning, fresh as a daisy, there are signs shouting out warnings that you WILL have to go back UP the hill and not to overexert yourself. Our fresh morning selves had scoffed at the signs. Now, we knew we would make it, but we were laughing at how nonchalant we had been before. Our pace slowed as we went up the hill. We were making about 2 miles an hour. It got dark. My Garmin died so we had no idea how long it had been. It felt like forever, walking step by step, up the hill, in the dark, without any idea how much time it had been.  And it was SUPER windy, and it was blowing dust everywhere. We could barely see and there was grit in our eyes and I was so thirsty.

Ready to be done

And then we ran out of water. Just kidding mom! But we were starting to run lower than we had anticipated. The dust was a factor we had not banked on. However, we had enough to get us to the top. We walked forever, and finally we had reached the South Rim. Immediately we got cold. It's amazing how different the temperature is inside the canyon vs at the rim.We arrived at the top at 9 pm.

The lady-friend was on standby and she came and got us with the warm car and a burrito. She is my favorite person ever, by the way.


So, the stats: 47 miles, 16:30:00 for elapsed time (21:00 pace) and 12:54:00 for moving time (16:37 pace). As you can see, we took a lot of breaks! This was Broski's first night run, longest run ever (second longest is 23 miles) and most time on his feet at one time!

Sorry about the never-ending recap! Happy Monday! 

What's the longest time you have been on your feet at one time? Have you ever been to the Grand Canyon? Have you ever done a hike where the uphill is at the end? 

3.26.2014

On The Road Again

I have only three words to explain last week: What A Week!

First, work has been slammed lately. Add to that the fact that I took Wednesday - Friday off last week for a road trip to Vegas and the Grand Canyon, and it makes for a very busy Monday and Tuesday. Add to that two different meetings on Monday, which meant less time to do the normal work stuff, and we had a pretty interesting first couple of days.

City of lights sin

But then...we were off! As soon as I was off work on Tuesday, I was picked up by the fabulous five, aka Broski, his lady, her sister and the sister's kids. Let me set the scene. We were all riding in a Dodge Journey, but since there were so many of us, we rented a small U-haul trailer for all the stuff. I have taken a few road trips in my day and the key to a good road trip is (1) the snacks / drinks and (2) the tunes. We started the trip off with a stop at the local taco truck, where the lady got a burrito longer than her arm. Then we cranked up the tunes and we were off.

First things first: burrito

If you have ever taken a road trip, you will know that it brings out the best (cough, cough) in everyone. This trip started off great. It started off like rain (ray-e-aiiiiin) on your wedding day. In fact, on Tuesday, while I was still at work, I got a call from the lady, who stated that her sister had changed her mind and did not want everyone to ride in the same car. She was going to drive her own car.

This was at 10 am, when they were set to pick me up at 3. This was after Broski had already rented the trailer so that we could carry all the extra stuff. This was after we had to decided to drive instead of fly, since there were going to be 6 of us. This was after we had already made a spreadsheet breaking down the misc costs for each of the different travel options. The lady was not happy. I was slammed with work so did not have time to think about it, but was not sure what to expect when they picked me up.

When I met them at 3, surprisingly everyone was in the car. However, as soon as I got in, someone had to use the bathroom. And then, someone else needed food. You see how it goes. So we got the arm's length burrito and got on the road. We probably stopped at least 4 more times in a four hour time period, causing that period to stretch to to 6 hours, causing us to arrive in Bakersfield around 10. We originally were going to drive all the way through to Vegas, but there are a few things that stopped us.

(1) Sister did not want to drive at night. (2) The addition of the trailer meant we had to go much slower than we would have without it, causing our trip time to be much, much slower than normal. (3) Multiple bathroom and food breaks, which added at least 10 minutes to every hour, maybe more like 15.

My takeaway from Bakersfield? It smells bad. Have you ever been past Harris Ranch? It stinks. Then you get to Bakersfield and believe it or not, it smells even worse! Add to that a teenage boy and a lactose intolerance and you have quite an interesting scent profile in the car.

We decided to get up very early the next morning and drive to Vegas so we would have as much time as possible to spend in the city of sin. Somehow, the plan was to "get up at 3:30". When I asked what time we were planning on leaving, nobody answered me. We ended up leaving at 4:30 after getting up at 3:30. After going to bed around 11 or so the night before, I was Grumpy McGrumpster that morning.

We watched the sun rise as we were heading across the high desert, and we arrived in Vegas around lunch time. After a drive back and forth on the strip, we went for a buffet lunch, which was not super great but we had to do it (plus I got to try ALL the desserts). Next was the New York, New York roller coaster and then the obligatory strip walk, complete with Bellagio water display. We had dinner at the Venetian and then headed to the Rio for Penn and Teller, which was probably my favorite part of the Vegas portion of our trip. The only problem was that the show started at 9, and I was pretty much ready for bed around 5 pm. The redeeming factor is that the Rio has serve yourself frozen yogurt for FIVE DOLLARS. Not $5 an ounce, but a five dollar flat fee for as much as you can fit in the cup. Score.

The Venetian


After we got back, the ladies went out to gamble a few rounds and I passed right out. It was a fun filled day, but I was plum tuckered out!!

Next up: Hoover Dam, Grand Canyon and more Vegas shenanigans.

Have you ever been on a long road trip? Do you like to gamble? Have you ever been to Vegas?

3.14.2014

Randoms and Peeves

There are a lot of things that annoy me; some of them are organizational, like the fact that I like certain things to have their place and when they are not there, it is annoying (car keys anyone?). Some just seem like common sense, like not leaving two drops of milk in the milk carton in the fridge or one square of toilet paper on the roll (obvious, right?). However, there are things out in the world and on the streets that I know I can't control (nor do they really affect me) but I get annoyed at them anyway. So, in no particular order, here is a (Friday Five?) list of some of my peeves.

People who use cell phones while walking. Just like driving, this should be illegal. They don't pay attention; they don't look up; they don't walk in a straight line OR walk fast enough. They need to pull over and use the phone while stopped in a place where they are not in other people's way.

Litter bugs. This is a really big one for me. I see littering as something that the lower class does. I am sorry if this is not true but it seems like the lower income neighborhoods have more trash. However, I've seen people throw their fast food wrappers down right in front of me in downtown San Francisco (and I didn't say anything)! Have you no pride? Also, in this case, the trash can was literally 10 feet from them! To make it worse, I ran a trail race last weekend and there was a bunch of race detritus (Gu wrappers mostly) on the trail! These are people who should be loving and respecting nature!

This one kind of goes along with the trash theme, but people who do not sort their trash annoy me. At work, we have a basket for compost, one for bottles and cans, one for all other recycling and one for trash. There are PICTURES that tell you which thing goes in which bin, but there is always someone who throws their plastic container in the compost bin.

People in the gym who take up the whole changing bench in the locker room with all of their stuff, or people who sit on the changing bench and text, Instagram, Facebook or talk on the phone, especially when the locker room is really crowded (like at 5 pm, as everyone is changing for Zumba).  There is an atrium in my gym where there is plenty of space to socially network.

People who walk really slow on the sidewalk, especially during rush hour. Don't they get it? It's "rush" hour! Also, when they don't walk straight, whether I am walking or running up behind them and am about to pass, if they are swerving/veering around, it's hard to figure out how to get around them without a collision! 

So, all of my peeves are regarding things that people do/don't do. Hm. By the way, Happy Friday everyone! If you do one of the above things, I will still be your friend, but I may complain a bit about it!

What are some of your peeves? Do you have recycling/composting where you live?

3.05.2014

Jed Smith 50k

If you want to PR on a 50k, do it on a nearly flat course. If you want to nearly drive yourself crazy, run around the same loop six times. On a flat course.

Lest you think it is all bad, let me set you straight. It's actually nice to be able to wear an extra layer for the first loop and easily throw it off. For spectators, they get to see you at least 6 times, and you don't have to carry any snacks or fluids on you because you can keep some at the finish and keep grabbing them each time you go around.

Last month I ran the Jed Smith 50k in Sacramento. It is approximately a 5 mile loop course around the American river parkway, from Watt Ave to CSU, Sacramento. At the college, you hang a right and cross to the other side of the river and head back to Watt, where the finish line is. This race has a 50 mile, a 50k and a half marathon. The 50 mile started at 7:30 and then we stood around for about an hour waiting for the 50k start. It was a pretty chilly morning, probably in the 30s. Luckily, I had company and it went by quickly.

Our race started at 8:30. Since the loops didn't quite add up to 50k, we first had to do a strange little out and back and then we started the loops.

Out and Back: 1.92 miles / 15:16 : Right from the get go the front runners got in place. It is fun to do an out and back because you can see who is ahead of you and who is behind you. I kept my windbreaker on for this section, knowing I would have many chances to leave it at the finish line.

Loop 1: 6.75 miles / 54:48: After the first loop, I ditched my jacket and felt a lot better, as I had warmed up a lot. It was fun to see the spectators again and everyone had set up tables with their snacks and stuff so they could just grab them each time they passed by.

Loop 2: 11.6 miles / 1:35: After the second loop, I thought, "do I really still have 4 loops to go?" I was already starting to dread it.

Loop 3: 16.55 miles / 2:18: After the third loop, I started to lap a couple of people. Funny enough, a couple people also started to lap me.

Loop 4: 21:37 miles / 3:00: A friend of mine passed me, saying that he had been trying to catch up to me for the last three laps. At this point I was just ready to be done. There was a guy behind me who shuffled his feet and it was pretty annoying but I did not have the energy to move any faster, nor did he have enough energy to pass me apparently.

Loop 5: 26.23 miles / 3:45: If you can't beat them, join them. I decided to talk to the foot shuffler, who turned out to be a really nice guy. Also, at the end of this lap, I remember thinking that it wasn't really a bad marathon time, really. Also, I was really excited that I only had to do the loop one more time. REALLY excited.



Loop 6: 31.26 miles / 4:31: I took the turn at the college and was very excited that it was the last time I would have to see that bridge over the American River. Shuffle feet (his name was Eric) and I stayed together the entire time, talking about how good a beer was going to taste at the end, and again, how happy we were that we were almost done (a reoccurring theme). And then we rounded the corner and were on the last stretch to the finish line. And finally, we were done!

After I crossed the finish line, a fellow runner told me that she wasn't sure that I been counted, as they had not called my name. I went over to the finisher tent and she was right, I had not been counted. Luckily I had run in with my new shuffle footed friend, Eric, so they said they would manually enter me in at the same time as him. Later I learned that I had been the number 3 female overall!

The best part was the after party. I had a beer afterward with Eric and hung out and watched other people cross the finish line. It had warmed up a bit and it was really nice to just sit there in the sun, cheering people on, eating some snacks and drinking a brewski. It was a perfect end to the day. It made me forget how many loops I had run.

The verdict? I don't know that I would do this race again. I am not a huge fan of the multi loop course. However, I never say never, because you can get into trouble that way! Maybe next time I will just sit at the finish line and watch everyone else run by 6 times while I drink beer in the sun.

Have you ever been to Sacramento? Have you ever run a multi loop course? What did you think?

3.03.2014

Looking Back: Februrary

For being the shortest month in the year, the month of February packed a huge punch! A lot happened in a mere four weeks.

Running: I actually ran one race, which I have yet to post a recap for, bringing my total February miles to 199. I know, I should have run ONE more mile in order to round it out, but I did not realize that February was even over until it was gone! It really flew by. I have been doing a lot of after work runs along the Marina and Crissy Field in San Francisco and the views have been gorgeous! I also had a great trail run on the coast with Broski, which was his longest EVER (22.5 miles)!

Alamere Falls run

Travel: I actually got out of the state this month, with a food and fun filled weekend with Lisa in North Carolina. In addition, I had a day trip to Sacramento, and another to Santa Rosa. It was nice to get out the the Bay Area if even just for the weekend, although it's always nice to come home! I am hoping to get out of the country soon, but the prices of flights have been really expensive lately!

Books: Wait for it...this month I read 5 books, and read 4 half books (one novel I just couldn't finish, 3 reference type books such as a book about the John Muir Trail). My favorites were Someone Knows My Name, which is about an African girl ripped from her home and taken to America to be a slave in the 1700s, and Orphan Train, a story about New York orphans who get taken to the Midwest to be "adopted" by farmers wanting free labor. Both are stories of hardship and are based on true stories and they were both hard to put down.

An attempt to brush up on my Spanish

Food: Aside from all the wonderful food in North Carolina, I also tried a new Korean place in Oakland as well as had a nice lunch at Brown Sugar Kitchen, which has the most excellent waffles (with chicken). In addition, I have been experimenting more with canning, and had a great Sunday night dinner with the Broski where we had homemade hamburgers and baked sweet and regular potato fries. I also had a great time (as always) shopping in my local Mexican supermarket, where the jalapenos are super cheap!

from crissy field
View of the city from Crissy Field

Other highlights included happy hour with the girls, some great lunch time walks, some garden prep work, an extra productive month at work and lots of time spent planning out summer weekends!

How was your February? Did you have any fun weekend trips? Do you have a favorite local market?

2.27.2014

What I Learned: Etymology

I have been listening to Don't Know Much About History while doing my long runs lately, and there have been a few interesting tidbits that I have learned from it. Actually, there have been a lot of different things I have learned, relearned or remembered, and of course they are all very interesting and very educational and I can just feel myself getting smarter by the day.

However, there were a few interesting factoids that I had no idea about, and actually never thought to question them! For example, do you know where the word "sideburns" comes from?

Sideburns were first called "Burnsides", after a civil war general named Ambrose Burnside, who, as you can see below, had a pretty nice display of facial hair.

source

I also found out why "booze" is so named. It's from the Dutch word būsen, which means "to drink to excess". However, DKMAH states that it was given it's name due to a man named E. C. Booz, who was a distiller in the United States in the 19th century.

Do you know the game "rock, paper, scissors"? Do you ever call it Ro-Sham-Bo? We do. However, I never knew that there was a man named Rochambeau who was a French nobleman who participated in the revolutionary war. 

Do you ever wonder where certain words came from? Or why some things are called different words, even throughout the US? My mom's family is from Back East and they have some weird words for things, as well as pronounciations.

For instance:

Bubbler / drinking fountain
Pocketbook / purse
Cabinets / cupboard

Or there is always the coke, pop, soda debate. 



Why is that? And what do YOU call it?

What information have you learned lately that made you say "hmm"? What weird words do your friends and relatives say that make you giggle? Did you know where the word sideburns originated?

2.20.2014

L'hôtel de Lisa

Since last weekend was a long weekend, I took advantage and went to see Lisa in Charlotte. If you read her blog, you know she has been missing her home city of Minneapolis, so we thought a little get together and some girl time would be just the ticket.

You may have read the news last week? Charlotte was having a "bit" of bad weather and the airport was cancelling flights in and out like crazy. However, on Friday morning when I flew out of San Francisco, it was all systems go. Our flight was full and I was one of the last people on the plane, so when they said there would not be room for carry on bags, I dutifully checked mine.

I arrived to Detroit and turned on my phone. "Your flight from Detroit to Charlotte has been cancelled."

Darn it.

I called the Delta hotline, while at the same time checking out the departures board. There was only one other flight to Charlotte and it was overbooked and it was scheduled to leave about 20 minutes ago. There were flights to a couple of cities about 150 miles away from Charlotte, but they were all booked. The only flight left was to Raleigh. I secured the Raleigh ticket and went to the counter of the prior flight to try to see if I could get onto the earlier one by chance. There were so many people there and I waited at the help desk until they were almost all the way boarded, so I never thought I would get on. However, I got to the desk and the lady said my name was already on the list! I asked about my bag and she said there was no way it was going to be on the plane with me. I didn't care; I was on the plane!

Luckily Lisa is the same size as me, because in the next 48 hours, I had to borrow a lot of stuff! It was like being in a hotel; I had a toothbrush and jammies and everything! It was better than staying at the Westin. However, we didn't let a little thing like lost luggage slow us down. On Friday, we had Lentil Enchiladas and a really good corn, bean and avocado salad (which also was a very good chip dipper). They were delicious and thank goodness we both like spicy food, because the jalapenos were a nice addition (and kick) to the dish.

Saturday we had planned on an outdoor run, but due to the recent snow, we were forced to do a treadmill run. I had to borrow Lisa's shoes so we took turns. It was a long treadmill run and I was really glad to be done. Soon after, we headed out to Asheville where our first stop was the Biltmore.

Biltmore

This was home to George Vanderbilt and is the largest home in the USA. It has something like 250 rooms and over 40 bathrooms. It was fun to explore the grounds, even though it was pretty cold and the gardens were not at their best. However, there was a really cool greenhouse full of exotic plants, including hundreds of orchids. We did an audio tour of the inside of the house, which was fascinating and includes a bowling alley and indoor pool, as well as a really interesting servants quarters.

Downtown Asheville

Next stop was downtown Asheville, where our first stop was The Gourmet Chip Company, where we got homemade potato chips with goat cheese, rosemary, thyme and sea salt. They were so good! Next we headed to Tupelo Honey for some down home southern food and some local craft beers! My favorite things there were easily the homemade biscuit and the Green Man IPA.

I recommend the Parisian

And if that wasn't enough, we decided to pop on down to French Broad Chocolates for some dark chocolate ganache hot chocolate and a coconut macaroon chocolate brownie.

source

The next morning while Lisa was at church, I wandered around and took some photos. Asheville is a cute little town, that is nicknamed "the Berkeley of North Carolina". While I am not sure it's exactly like Berkeley, I can see where the name comes from. There are a ton of fun places to eat, lots of local coffee shops and a small town, rustic vibe, along with a plethora of gluten free and vegan options.

Downtown Asheville

After brunch at Cafe 64, which had serve yourself, all you can drink coffee (I am a total fan!) we headed back toward Charlotte, with a quick stop for a hike at Crowder's Mountain. Afterward, she took me to one of her favorite food spots where we got fish tacos and I tried another local brew. We headed home for some Super G on the tube and ended the day with a couple of medals for the USA, and some Dove dark chocolate squares. You can't get much better than that.

Crowders

All too soon, it was time to go home! We had a chilly morning run and then I was back on the plane heading for the West Coast. It seemed like I wasn't even there for very long but we sure packed a lot of fun (and eating!) into the weekend.

Have you ever been to North Carolina? What did you do for the long weekend? What's your favorite Olympic sport? 

Edited to add: You can read Lisa's recap here

2.14.2014

Don't Know Much About

I am stealing this idea from Lisa, who did a post about things that people may not know about her last week, because it is fun to hear weird quirks of other people, plus I am about to get on a plane right now and to go and hang out with her this weekend! Here go, a few things you may not know about me.
- I grew up on the Pacific Crest Trail. It actually comes down a mountain and you have to walk along a road and cross the river and then go back up another mountain. I lived on the road that the hikers have to walk on. Aside from that, my mom was the Postmaster for the post office on the road, and post offices are the life blood of the PCT. We had hikers for dinner at least once a week in the summertime. PS. they smell REALLY bad and are quite hairy, but they are very nice people.

Home sweet home

- I hate presenting in front of people. I used to go all pink and shaky and my heart would be beating a mile a minute and I would stutter a little bit. I have gotten a little better. I presented at work this week and I didn't flub it too much. I still have a ways to go, but I am learning to control my fears, or to fake it! It's a lot easier when I know when I am talking about and don't really have to read from the cards/power point. Also, I have gotten better at saying, "I don't know" or "I will look into that". I used to really fear getting a question I couldn't answer.

- I love going barefoot. I used to run around barefoot as a kid all the time and my parents would make me put on shoes because there may be gross things on the ground, but I still snuck out without shoes as often as I could. Now I take off my shoes as soon as I get home. A caveat: since the roommate got a dog, I wear socks because the floors are filthy! Then I take them off before getting into bed. I don't want to put dirty feet in my bed.

- I drink a lot of tap water. I have a reusable bottle that I drink from and I fill it up from the tap. Even when I travel or fly, I bring one in my bag and fill it inside the airport. Disposable water bottles are such a huge part of our trash problem. Have you heard of the Great Pacific Garbage Patch?

source


- I've eaten ants. Not on purpose, but we used to have a bad ant problem in our house when I was a kid and once they got into the Raisin Bran. The little black ones taste slightly of peppermint. Not in a good way.

- I have to make my bed every day. Coming home to a mussed up bed would make me a tiny bit antsy. I really love coming home to a calm, serene space. It only takes 2 seconds, because I don't tuck everything all the way in and I don't thrash around a lot when I sleep; I just flop it back into place in the morning and I am good to go.

- A couple of gym peeves of mine: (1) people who crank up the speed or incline really high and then hold onto the treadmill while they are running/walking. I feel like it just creates back/neck problems and they would get a more beneficial workout if they just turned it down a bit and let go. (2) People who sweat all over and then hop off and you are waiting for them to come back and wipe off the machine but they never do.

- I almost never wear skirts. I will put on a dress for a nice occasion, and I own several skirts/dresses. I just don't really feel that comfortable with my legs hanging out. I don't really wear shorts very often either.

- I wear my hair up 90% of the time.

- I eat approximately 8 salads a week and drink roughly 3 cups of coffee a day.

- I am trying to improve my Spanish by getting Spanish books from the library, and by using a flashcard app. Now I just need to buck up and start working on talking to people! That's the hard part for me (see: public speaking, above).

Do you wear skirts/shorts a lot? Do you speak a second language? What can you tell me that I don't know about you?

I almost forgot to mention: Happy Valentines Day!

2.10.2014

Street Cred

We are finally getting the rain that we have needed for so long. It was kind of ironic for a while there; where the rest of the country were suffering with record low temperatures and snowfall, we were sitting over here, dry as a bone. I went to Tahoe in January and went HIKING. This never happens. We really needed snow and rain in a bad way.

rainy sf
Rainy day in the city

So, it never fails, as soon as you wash your car it rains, right? For me, it's not about washing my car, it's about having back to back long runs planned for your weekend run. Currently, I am in the midst of a really strange training schedule: week 8 of 18 for the Boston Marathon and week 4 of 16 for the Miwok 100k. I know, it probably wasn't the best planning to have to train for both of them at the same time, but that's the way it is, so I am rolling with it.

Which meant I was supposed to run 20 miles on Saturday and 18 on Sunday. My plan was a nice long run in the city after work on Saturday and then a trail run on the East Bay on Sunday morning. However, after work on Saturday it was raining. Hard. But these miles weren't going to run themselves. So I went on a loop around the city.

And it was great. I admit, I cut it short at about 17 miles, but I still felt good afterwards. In fact, the only thing keeping my from the last few miles was my own laziness. I had it in me, but I had returned to the start and didn't feel like doing an extra three mile loop. I wanted some dinner.

The next day I woke up to no rain and hurried out of bed to get going. However, as I was eating breakfast, the skies opened up. I procrastinated for a while, hoping that it would ease up, but finally it was time to go. It poured the entire time. My feet were raisins, my shorts were sticking to me like nobody's business and my hat brim was like a waterfall. I cut this one short too because I had a rubbed raw spot on my heel and I tried to band-aid it, but it was really giving me grief.

I have to admit, running in the rain is probably my least favorite weather to run in. If it's cold, you warm up after a couple of miles; if it's snowing, it's cold, but not wet. However, when it's raining, running more doesn't make you any drier. And as you run, things are sticking to you, rubbing and pruning up. The other one I really dislike is extreme heat. It may be a toss up.

However, running in the rain makes me feel like a rock star. There is nobody else out; there weren't even any cars on the road. Everyone's hunkered inside watching Breaking Bad and you are outside, braving the elements. The few people you see, usually other runners, give you a knowing look as they pass you on the sidewalk. It's that look that says, "yup, you are one of us and we are awesome".

On Saturday, a bike rider said as he rode by me on a hill, "we are obviously dressed for different types of actives". He was wearing boots, waterproof pants, gloves and a rain slicker. I was wearing a tank top and shorts. I laughed at him and puffed up the hill, feeling like superman.

So, overall, last week was a good one. California is avoiding a drought and I am starting off this week feeling like a rock star. You can't ask for much more than that.

How was your weekend? Are you getting any wet weather? What makes you feel like a rock star?

2.06.2014

Looking Forward

Today I am looking forward to having a burrito at one of my favorite places in the Mission. When I used to live in San Francisco, I would walk over to this Taqueria from my house. It's kind of a strange venue; it's tiny and its right next to a fish market and a Mexican shopping center. But the burritos are just as good as I remember! From work, it's only about an 8 minute BART ride to get there, so its a fun lunch time field trip!

This week I am looking forward to the rain (we need it!!), a great long run on Saturday (hopefully with no rain) and the Sour Beer festival on Sunday. Its the SF Beer Week and although I do not attend all the events, it's fun to attend a couple. You get to try a lot of different types of beer at once, and there are many varieties that the brewers bring that aren't normally available to the public. Plus, you get to see a butt load of beards!

This month I am looking forward to going to visiting Lisa. We have tentative plans for much hiking, hopefully lots of hot chocolate and gabbing and reading and fun! I have never been to NC, except to fly though the airport (which has rocking chairs), so this will be a fun adventure for me. I am also looking forward to the Way Too Cool 50k, as well as a tentative plan to see one of my good friends the first weekend of March for some food and catch up time with her.

This year I am looking forward to the Boston Marathon, a trip to the Grand Canyon, a probable trip to Oregon this summer, lots of running, my first 100k race, a hopeful trip somewhere foreign (as of yet TBD), lots of reading and a super great summer (with two trips to Tahoe planned so far) with lots of swimming and outdoor activities!

What are you looking forward to? How's the weather where you are?

1.31.2014

Currently: January

I thought I would squeak this one in just before the month ended... This week was going to feature a post about hiking, one about life in general, a continuation of last week's road trip and/or a straggling "best of" post that has been waiting for over a month to get posted. But instead, you get this.

Current Book - Fall of the Giants by Ken Follet: I am about half way through and am liking it so far. It's a good story while still teaching me a lot about WWI. I am also listening to an audiobook: A Beautiful Blue Death. 

Current Running Path - 



Current Drink -Vanilla Bean Black Tea 

Current Excitement - Weekends! They are filling up fast, but there are so many fun things to do. I have a trip planned to see Lisa, an SF Beer Week weekend, a couple of big race weekends, and a trip to the Grand Canyon!  

Current Fashion Trend - Patterned tights. They are everywhere, and are normally paired with tiny shorts.

 

Current Favorite Blog/Website - I have been trying to catch up with some current events, so have been spending some time on sites like NPR and BBC World.


 Current Garden Item - Lemons and Camellias  

Current Love - Audio books! I get so much more "reading" done with them, since I can read them while running and/or going to the gym. And you can borrow them from the library! Double score.  

Current Food -White Bean soup made with homemade turkey stock 

Current Indulgence - 

 

Currently Pondering - What to do with my itchy feet...I am really feeling the need to do some traveling!


Current Mood - Overwhelmed 

Current New Find - My library has a site where you can download music, it's called Freegal. You can download 3 songs per week or stream up to 3 hours a day. The library also has a site for learning languages, finding new book suggestions and reading magazines and newspapers online. As you know, I am a huge fan of the library! 

Current Outfit - Lately I've been hanging out a lot in hoodie and jeans. 

Current Peeve - sparkly iPhone cases, bicyclists who ride on the sidewalk, people who put their backpack on the only empty seat on the bus
 
Current Song - 



Current Triumph - I am ready to do my taxes. Mind you, I have not FINISHED, but I am ready to start, and that is triumph enough!  

Current TV Show -  Cash Cab, BBC World News 

Current Wish-List - A round the world trip. Seriously. Like I said, itchy feet.  

Currently Delaying - buying my ticket to Boston. I am still waiting for prices to go down / waiting to firm up dates..

What are you watching these days? Do you have any fun trips planned this year?

1.20.2014

It's a Small World After All

Thanks to MLK, I had an extra day to play around with this weekend. It was going to be a road trip with a couple of friends, but when they both flaked out, I decided to just go on my own.

I actually like (and even love) traveling on my own. If I want to stop for a three hour run that may become a 1 hour run or a 5 hour run, I can. If I feel like taking photos of rocks, I can. If I am hungry, I eat. I never have to worry that I am putting someone else out or that they are not having fun or that I am making them wait.

Originally, I was going to go to South Lake Tahoe with two people. Person number one LOVES to gamble, loves to drink, but does not ski, doesn't really like to hike, does not run, does not love waiting for someone who is taking photos of flowers.

Person number two does not run, loves to hike and ski, does not love to gamble, likes to drink, and does not love waiting for someone who is taking photos of flowers. So, having the two people with me would have been interesting.

Why? Because I do not like to drink that much, am not a huge fan of gambling and would go to Tahoe mostly for activities (mainly skiing, hiking or running). But both people did not go. So, after a little consideration, I went alone. The main thing holding me back was the cost. A hotel room is a lot cheaper when you are sharing it with two other people! However, I threw away my frugal hat and decided to go for it, regardless of cost.

I left Oakland on Saturday morning around 7:30 am. My first stop was Starbucks (yes, it was) for a road trip coffee. You cannot have a road trip without coffee. It's just not possible. My second stop was an old favorite in one of the agricultural areas of California. It used to be a tiny fruit stand when I was a young child, and has now blown up to a fruit stand, snack stand, pit stop. They still have some of the cheapest and freshest fruit and veggies around! I got some dried fruit, some real fruit, and some nuts for the ride north. Again, a road trip would not be a road trip without SNACKS!

My plan was to stop somewhere for a run in the middle of my trip and then head north to Tahoe, where I would take photos of mountains and lakes and sunrises and then get some dinner.

So, first I stopped along the way near Auburn, where I ran on the same route as the Western States 100 mile race (WSER). I have to admit, I was not really in the mood to run, but it was a nice route all the same. The views of the American River are stunning.

ws sign
I went UP.


american river
Middle Fork American River

After the run, I ate most of my road trip snacks (dried strawberries anyone?) and headed up the road. I arrived at the lake about 20 minutes before sunrise and I checked into my hotel and took a shower at warp speed, so I could hustle back out to the lake to get some good shots while there was still light.





Afterwards, I was on a mission. As a lone traveler, I want a dinner place where I can eat at the bar so I don't have to sit at a table alone. However, I don't really want it to be ONLY a bar, or to have crappy bar food. I also wanted to find a brewery with local beers that I could try while also having fabulous food. I found 2 of my 3 requirements. I actually stumbled upon a nice pub where I found more than I could ever ask for.

First of all, I wanted to sit at the bar. When I got there, the bar looked full, but I said to the guy that I kind of wanted to sit at the bar and he not only made a place for me, but he introduced me to the guy I would be sitting next to. I ended up having not only a great conversation with my new friend, Dozer, but also getting a ton of great recommendations for hikes and food for the next day. In addition, it turns out he used to be contracted to the same company I used to work for, he grew up near where I live now and he has traveled to many of the same places as I have. Now, before you get the wrong idea, I would like to state that he is probably in his late 50s, so there was no romance there. However, I had a great time sitting at the bar chatting with him while having a great meal.

Speaking of a great meal, I got a hamburger that was ground in-house and was on a bun that was also made in-house. Not only was the hamburger delicious, but the bar staff was kind and the local flavor was top notch. Plus they had Pliny on tap. To top it all off, when I got the bill, I noticed that they had given me the local discount, which was 20 percent off my bill. Basically for under $20, I got a homemade hamburger, a couple of delicious beers and a great conversation. I call that a major win.

After that it was back to the hotel for some reading. Why is it that reading when you are traveling is so much better than reading at  home? All in all, it was a great first Road Trip day! 

Do you prefer traveling alone or with someone else? What kind of snacks/drinks do you like to have on your road trips? Do you go out to eat by yourself? If so, do you meet/talk to people or do you stick to yourself?

1.14.2014

Coffee Talk

Thanks for meeting me for a virtual coffee! I'm glad you're here!






If we were meeting for coffee today, I would get a large french roast with milk and splenda and you would get your favorite coffee and we would catch up on what we have been up to lately.

- I had a great time at New Years with friends. It was a very small group, which is the way I like it. I wore my comfy pants and ate a ton of crab and listened to Michael Jackson. At the end of the night though, two of my friends had an argument about whether or not one of their photos should be put on Facebook and one of them left in a huff. It was a strange beginning to the new year.

- I have started learning how to pickle things. Do you know how easy it is? It is so easy! All you need is some vinegar, salt , sugar , jars, dill seeds and peppercorns and whatever you want to pickle! Put the raw item in the jar, heat up the vinegar, salt, sugar and the spices to a boil, pour in the jar and voila! You have pickles. I didn't really use a recipe, but you could use this one if you want to give it a try. I made pickled cucumbers, picked green beans (dilly beans), green tomatoes, pickled jalapenos and pickled beets. So far, they have all been pretty good!

- I signed up for the Boston Marathon again (back in September). I looked into airline tickets the other day and they are Expensive! It may be because it is also Easter weekend, or maybe just that it's also the Boston Marathon, Patriots day and the Red Sox game...whatever it is, I can't decide whether I should buy them now because they may go up more, or if I should wait and hope they go down. I always do the same thing, wonder if I should buy now or wait.

- I started using the library again. For a while, I have been using the Kindle, especially since it if often lighter than the books I get from the library and it was giving me a backache to carry around the darn things! However, I am tired of reading the bargain books from Amazon and want some more recent ones, so back to the library I go! Of course, when it rains it pours, so I have about 10 books to pick up tonight after work!

Other than that, it's work, running and life in general. What have YOU been up to? What did you do for New Years Eve? Have you ever tried canning? What's your take on buying airline tickets? Do you use the library?

1.06.2014

Best Of 2013: Books

This was not a stellar year for reading, both in quantity and quality. I did not really read many books that I couldn't put down. I also did not really read very many books period. However, there were still some that were pretty darn good. Here are the top five in no particular order. 

Those Who Save Us by Jenna Blum: I usually enjoy WWII books, and this one did not disappoint. This is a dual story about a modern day daughter of a German woman who went through the war. The daughter tries to find out more about her mother's story, even though her mother does not want to talk about it. At the same time, we learn the mother's story, and it is a heart-wrenching story of survival.

Outliers: The Story of Success by Malcom Gladwell: This is an interesting take on how success is not always due to brains, but sometimes is due to positioning. For example, it opines that the best hockey players are born in a certain month, giving them a few month's advantage on the other players and causing most of the pros to be born in this month.
 
The Boleyn Inheritance by Phillipa Gregory:  I like how Gregory takes a real story and embellishes it enough to make it interesting but doesn't lose the truth of it all. This is a story about Anne of Cleves, Jane Rocheford and Katherine Howard, and of course, King Henry VIII, who you see as a gouty womanizer. Anne of Cleves is one of King Henry's only wives that he doesn't have killed, and as you know, he had a lot of wives! The story is full of lies and deceit and adultery. It's very entertaining.
 
A Thousand Splendid Suns by Khalid Hossein: A story about two women in Afghanistan, where the rights of women are not quite the same as you or I are used to. The two woman are two generations apart and both end up forced into the same household, yet they find a commonality and a friendship that cannot be matched. 

State of Wonder by Anne Patchett: This story was strange but it drew me in because of it's subject matter. A story about an Amazonian tribe in Brazil and a scientist who goes there to try to find out about a miracle drug that is causing miracles within the tribe. The characters find out some pretty interesting things about the tribe, find out what's causing the miracle, and they make friends and learn things about themselves along the way.

Hopefully this year I will get more chances (or MAKE more) to read and will find a lot of new great books for 2014! Do you have any recommendations? 

What were your favorite books for 2013? What is your favorite book ever? 

1.02.2014

Out With The Old

I had high hopes for a nice long run on New Year's day, but instead I had one of those days where you start one tiny project and it leads to another and another and all of a sudden the day is over. Maybe it didn't quite go the way I wanted it to, but I did get a lot done.

My mom's friend says that she always does a big clean out on New Year's day: the fridge, the cabinets, the closet. So I took a page out of her book and did the same. It started out with writing my Thank You notes for Christmas, which led to cleaning out my stationary box, which led to my file box. I threw away all my old files and scraps of paper that I had saved for (??) some reason. I threw out all of the pens that didn't work, and the envelopes without matching cards.

This led to the sock drawer, which led to the other drawers, which lead to my closet. I threw away any sock that had even the tiniest hole, even though my instinct is to save them "just in case". I threw away all of those too short shirts, which I was going to "wear under a sweater" and then kept accidentally wearing and having to tug down all day. I threw away those pants that I would "fit into some day".

Then I went to make lunch and noticed the salad dressing in the fridge was past due, which lead to a fridge clean out, which led to a freezer clean out. Freezer burned veggies, be gone. Old hot sauce? See ya! It felt so good.

expired
Yes, this was in the fridge.

I also completed a lot of small projects that I have been meaning to do, such as backing up my computer, downloading photos and creating my master address list that I update after each Christmas. All in all, it was a very productive day. 

So, I am all ready for 2014 with hole-less socks and non-moldy salad dressings.

Are you ready? Do you do any "winter cleaning"?

12.31.2013

Best of 2013: Running

It's that time of year again! Time for the recaps to begin! In 2012, one of my favorite running experiences was my first 50k. Let's see what makes the list this year, shall we?

Amber did kind of a fun thing and talked about how many posts of hers were related to running. This year, I did not write as many posts as normal  (only 80 vs over 200 in 2012), but of that number, roughly half were tagged with "running". That's a lot of running! Approximately 2000 miles of running (just barely squeaked over). I just want to say: thank you all for putting up with all of the running talk! I know as a non-runner, it can be boring and I don't blame you if you skip over some (or all) of it. We can still be friends.

So, what were the highlights of the year, running-wise? It is hard to pick as there were a lot of great moments related to running this year. Here they are, in no particular order.

1. Travel: due to running, I got to travel to several far off destinations, such as Washington DC, Boston and British Columbia, as well as several close to home hidden gems, such as Tahoe, the Marin Headlands, Saratoga and of course, my backyard, the East Bay hills and their many parks and open spaces.

vancouver
Vancouver, BC

2. Exploration: this goes hand in hand with the above, but I love finding new places that I would not have seen otherwise and exploring new cities on foot, which gives me such a more extensive tour of the city than I would have been able to accomplish had I only been walking or driving. I have seen sunrises and been places where there are no other people around and it's moments like those that really make all the difficulties worth it.

PCT -- Oregon

Lake Merritt, Oakland

3. My First 50 Mile race: This year, I trained for and ran a 50 mile race. This was a great experience which taught me patience and perseverance as well as made me realize (as always!) that I am stronger than I give myself credit for. Plus it was in my own backyard and it was great to be there, seeing my familiar trails in a different light. To top it all off, my Dad and Grandma were there and my Dad ran the final 6 miles with me.

4. Family: My family has been so supportive about my running. This year, they came to Boston, they were there for the 50 mile race, and came to support me at the Quad Dipsea after Thanksgiving. They are so patient and have braved the crowds and the unfamiliar places to be there for me and that has been priceless.

Quad Dipsea -- Mill Valley, CA

5. The Tahoe Rim Trail: This was not even my race; for this race I paced a friend for the last 20 miles of his 100 mile race. Not only was this course beautiful (think 8000 feet, alpine, views of lakes) but being there with him really was an eyeopening and uplifting experience for me. He was such a trooper and he made me realize that if he could run 100 miles, I could definitely run 50!

trt
Tahoe Rim Trail

6. Volunteering: I did a few different volunteering gigs this year and once again, it makes me really have a warm place in my heart for all the other runners out there and the running community as a whole. People who get up at 2 am to drive the shuttle for the runners, or who spend their whole year preparing for this one event, or people who go out and volunteer at many events, are so inspirational. Some people are not even runners; they are just like my family, coming out for support without asking for anything in return. It is really fun to be a part of that group and to see things from the other side of the table sometimes!

7. Local Trails: I know I already said travel, but I also really enjoy the trails that I can get to right from my house! From my house, I can run about 3/4 of a mile and I am at a trail system that could take me easily 50 miles or more! So I really have NO excuse to not go running!

FRC PCT
PCT -- Northern CA

8. Running Friends: I usually run alone, but I have had a great time meeting up with people when I travel for races. When I went to DC, I got to see friends I hadn't seen in over a year. In BC, I got to meet Amber. In Boston, I ran past Jill, saw Nancy and met up with friends from both the Bay Area and Back East. I also joined an ultra racing team, and while we do not run together, we still give a hearty "good job" if we pass each other during a race! I also did quite a bit of running with Broski again this year.

9. Squamish 50k: This was easily the hardest 50k I did this year. In total, I completed five 50k races (6 if you count one Fat Ass), but the steep downhills of the Squamish really did me in.

Squamish, BC

10. Boston Marathon: This was An Experience. A BQ. A new PR. An explosion. You can read about it here and here and here. It was so monumental that I  have 6 of my 80 posts dedicated to it. That is almost 10 percent! I won't forget it.

finish line
Finish Line, Boston, MA
 
What were your top running moments of 2013? What are the majority of your posts about?

12.28.2013

Looking Back: November

What better time to do a November recap than at the end of December? I actually wrote this at the beginning of the month and then neglected to post it! So, good-bye November, hello and good-bye December!

To sum up November in three words, I would say: Work. Eating. Fun.

Work: has been crazy; we are still working a lot of overtime, since the end of the year is near and everything needs to be done by year end. We have been going in on Saturdays, which I actually like, because without the phone ringing and a new email popping up every second, I actually get some work done! On top of everything else, we had a guy go out on Paternity leave and the temp who was supposed to cover his desk fell through, so we have been doing his work too. I was already pretty swamped; doing his work as well has made me way behind. In addition, his wife had some complications and the babies came two weeks early, so we have been doing it for a few weeks now.

sf window
Morning view from my office window

Fun: comes before eating because a lot of the eating was fun too! However, I had a girls night at the house at the beginning of the month, which was a ton of fun. I made a bunch of muffin inspired foods and there was plenty of wine and a dance party was commenced. The weekend after that, my brother had an end of Harvest party and it was good to hang out with some of his girlfriend's friends who I had met before but didn't know very well. The next day we canned some pickled veggies and then had Sunday dinner because it's CRAB season! The next day I took the day off and volunteered at the local food bank. It is near my aunt's house and when I asked if she wanted to join, she, my uncle and two of my cousins came too, so it was a fun family affair (plus I chalked it up as a workout since I had to move so many cans of food). Thanksgiving was spent doing a bike ride and then I got to hang out with my extended family, some of who I have not seen in a while (and who are all grown up all of a sudden).

Food: has been plentiful this month! At girl's night, I served muffin shaped foods: mac and cheese bites, southwest chicken cups, mini chicken pot pies, mini quiches, artichoke and spinach dip cups, and....salad. The recipes were kind of thrown together from things I already liked making. At the Harvest party, there was brisket (I ate SO MUCH brisket!), corn, cole slaw, beans (with Jalapenos), and salad. There is always salad. For Thanksgiving there was turkey, of course, and some super good mashed potatoes. My favorite were the two different kinds of stuffing. At one party, it was brie and artichoke stuffing; at the other it was cranberry, sausage and apple stuffing. Both were delicious, even though they were pretty different. Finally, I took the turkey carcass home and made turkey stock, which will be used soon!



Aside from the top three, there has been some running (163 miles), a bit of reading (2 books), a bit of yoga, one trail race, a bit of biking and a little too much TV watching (Parenthood, Greys Anatomy, Top Chef).

What did you do in November? What is your favorite food to serve when people come over? Do you enjoy crab season?